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Free Yoga & Meditation Class
June 13, 2017 @ 12:00 pm - 1:00 pm UTC+8
Do you want to have a healthier balance in your body, mind, and soul?
Join us for the FREE members-only weekly Yoga & Meditation classes with Alexis Hannagan on our jungle-view balcony upstairs!
The class will include basic chanting, breath work, stretching, dynamic movement, postures, meditation, mudra (hand position), healing mantras and relaxation. Combining all of these tools allows you to quickly and powerfully strengthen your mind, body, and spirit by releasing stress, increasing focus, calming mind and body, increasing energy and connecting deeply to yourself and others.
You will have calmer and stronger nervous system, allowing you to handle greater pressures and challenges in your life. Your mind will be clearer and more focused so you are more able to be productive and creative!
Alexis is currently the lead Kundalini Yoga teacher at Ubud Yoga Centre, and is trained within NLP, Kinesiology, Mind Detox Therapy. In 2015, she founded Yoga Meditation Sound – a boutique Yoga & Meditation studio in Sydney. Alexis’ healing journey from serious sporting injuries is what led her initially towards yoga for healing of the physical body and then naturally to the deeper aspects of the mind and soul.
**This is an Outpost members only event, please bring your own Yoga mat/towel**